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Utilizing Winter Sports For BWR Training

Utilizing Winter Sports For BWR Training

I’m going to paint a picture and it may resemble your situation. Minnesota in February. You’re working during the day, watching the weather, and it does not look good for your weekend ride like it did in July. Looks like another evening on the trainer. You’ve found Zwift, you’ve tried TrainerRoad, your coach writes some amazing specific workouts for you to do on the trainer, but how many more hours on the trainer can you take? You’re not overtrained but your brain is starting to bake with cabin fever.

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