Jan 17–19, 2020
The tools, techniques, and knowledge you need to survive the BWR.
Get personalized coaching services from our official training partner Source Endurance. Custom Concierge Coaching by Source Endurance puts the power of a highly educated, certified, trained and experienced coach at your disposal. Source Endurance works with clients across the skill continuum to meet and exceed their goals. First time competitors and experienced veterans are given the same service as clients competing internationally.
A personalized step-by-step fueling plan outlining what, when, and how much to eat and drink during your big race. Have a specific event that you are going all in for? Make sure that your nutrition is as dialed as your training leading up to it! This plan is personalized taking into account your body's specific nutritional needs and includes instructions on how to meet those needs with what is available for your specific event. Have drop bags? Let us make suggestions of what to put in them. Aid stations? Let us take the guess-work out and let you know exactly what to pick up and how much. Nutrition can be an athlete's biggest limiter, particularly for events lasting over 4 hours.
What to expect:
timetable and course map telling you when, what, and how much to eat and drink based on your personal nutrition needs
top tube sticker with nutrition timetable instructions
Sign up to the Source Endurance Newsletter to receive their free BWR training guide (PDF). This guide will give you a template to self-train for success at the 2020 Belgian Waffle or Wafer ride.
Source Enduranceoptimizes the productivity of the training time each client has available to them.
We design and manage training for endurance athletes as well as offer premier testing and biomechanical resources. Services range from nutritional consulting, cycling camps, cycling clinics, to direct consultation. Our athletes see measured and significant improvement thanks to a data driven approach to training.
Learn more at Source-e.net